Coach Tay Nicole

Motherhood can be beautiful, fulfilling, and rewarding, but let’s be real—it can also be overwhelming. As a mom, you’re juggling a million things: from caring for your little ones to managing household duties, work, and everything in between. It's easy to feel like your emotions are spiraling out of control when life feels too much. But here’s the thing— you don’t have to let your emotions take the wheel. By learning how to regulate your emotions in the moment, you can navigate motherhood with more peace and clarity. Here are 5 simple ways to regulate your emotions when you’re feeling overwhelmed as a mom: 1. Take a Breather (Literally) When you're feeling overwhelmed, the first step is often to simply step away . This could mean going into a different room for a few minutes, stepping outside to get some fresh air, or even locking yourself in the bathroom for a moment of solitude. Breathing deeply and allowing yourself space to reset can do wonders for your emotional st...

Protect Your Peace: The Power of Setting Boundaries From Healing to Glowing — Your Transformation Starts Here Have you ever felt emotionally drained, anxious about saying “no,” or overwhelmed by everyone’s expectations but your own? You’re not alone. The truth is, peace must be protected , and that starts with setting boundaries. What Are Boundaries? Boundaries are the emotional, mental, physical, and even spiritual limits you set to safeguard your well-being. They’re not walls to keep people out—they’re fences that define where you end and others begin. Boundaries help you love yourself better and teach others how to love you, too. Why Boundaries Matter Without boundaries, we become everything to everyone and nothing to ourselves. The result? Burnout, resentment, anxiety, and sometimes a loss of identity. Boundaries empower you to: Protect your time and energy Honor your values Prevent emotional overload Build healthy, respectful relationships Signs You Need Stro...

  Midweek Motivation: You Are Enough, Just as You Are Happy Wednesday, beautiful soul! I know the middle of the week can sometimes feel exhausting. You started strong on Monday, but by now, the weight of responsibilities, doubts, and maybe even self-criticism might be creeping in. But today, I want to remind you of something powerful: You are enough, exactly as you are. In a world that constantly tells us we need to do more, be more, and prove ourselves, I want you to take a deep breath and release that pressure. Your worth is not measured by your productivity, your appearance, or anyone’s opinion of you. You are inherently valuable simply because you exist. Let’s do a quick midweek reset together: Affirm Yourself: Say this out loud: I am worthy. I am enough. I am loved. I choose to embrace myself fully. Take a Moment to Breathe: Close your eyes and take a deep inhale. Hold it. Now exhale slowly. Let go of any negativity weighing you down. Celebrate Your Small Wins: ...

  The Power of Self-Love and Confidence: Unlocking Your True Glow In a world that constantly tells us who we should be, it’s easy to forget who we truly are. We shrink ourselves to fit expectations, silence our voices to avoid judgment, and dim our light to make others comfortable. But what if I told you that your glow—your confidence, self-love, and authenticity—is your greatest asset? Self-love isn’t just a buzzword; it’s the foundation of your confidence. It’s the way you speak to yourself, the way you carry yourself, and the way you allow yourself to show up in the world unapologetically. Confidence isn’t about arrogance; it’s about knowing your worth and not allowing external validation to dictate your value. When you love yourself fully, confidence follows naturally. The Connection Between Self-Love and Confidence Self-love and confidence go hand in hand. When you nurture self-love, confidence blooms effortlessly. Here’s how they work together: Self-Love Fosters Accepta...

  Breaking Generational Curses: Identifying the Chains That Bind Generational curses are patterns, behaviors, and struggles passed down from one generation to the next, often without us even realizing it. These cycles can manifest in many ways—spiritually, emotionally, or financially—shaping our lives based on the experiences of those who came before us. The Bible speaks about generational curses as consequences that flow through family lines due to disobedience, brokenness, and sin (Exodus 20:5). But the good news is that through Christ, we have the power to break these cycles and step into a new legacy of healing, restoration, and freedom. What Are Generational Curses? A generational curse is a cycle of dysfunction that repeats across family lines, impacting how we think, behave, and experience life. These curses are not just about genetics or upbringing—they often have deep spiritual roots. They can feel like invisible chains that hold us back, but they are not unbreakable. ...